BOXCORE CLASSES
LIGHTS OUT
All Levels • Duration: 45 mins
Whether you're a total BEGINNER or know how to throw a punch in the ring, this class will help you to IMPROVE your boxing technique, whilst delivering a HIGH ENERGY, calorie burning workout.
COUNTERPUNCH
All Levels • Duration: 45 mins
This class will help you nail the boxing FOUNDATIONS from your stance and form - let off some serious STEAM as you learn KILLER punch combos.
LET'S GO CHAMP!
All Levels • Duration: 45 mins
In this boxing workout, trainers will teach you boxing techniques that STRENGTHEN your whole body, INCREASE your endurance, build muscle and BOOST your confidence. Combined with cardio and toning exercises, this boxing workout produces UNBELIEVABLE results.
CONTENDER
All Levels • Duration: 45 mins
Combining all of your FAVOURITE boxing combos on punch bag and pads in this ALL ACTION class. If you are only going to do one class this week, THIS IS IT!
We will BREAKDOWN easy-to-follow boxing techniques for all levels to follow and have you MOVING and LOOKING like a Boxer in no time!
UNDEFEATED
All Levels • Duration: 45 mins
An AWESOME class full of power and punch. HEAPS of pads, abs and conditioning drills. LEARN punching technique and basic footwork with our FUN coaches and BANGING beats. This is fitness on FIRE!
HOT BOXIN'
All Levels • Duration: 45 mins
EXHILARATING and THRILLING! - as you move from floor to bag and bag to floor and there’s AMPLE opportunity for you to BREAK OUT into a little dance if you are “feeling” the music. A meditative, SWEAT-DRIPPING, 45-minute group workout that combines boxing technique, heavy bag and ALL body conditioning.
K.O BOXING
All Levels • Duration: 45 mins
Kids will learn the fundamentals of boxing in our signature class that includes the correct Boxing stance, head movement, guard, defence and punching combinations, as well as providing a work out to improve their fitness. The class will consist of Shadow Boxing, Skipping, Boxing Footwork, Bag work, Pad work, along with strength, cardio and core exercises.
KIDS, GIRLS & YOUTH BOXING
Ages 6-12 years old • Duration: 45 mins
Kids, Girls and Youths will learn the fundamentals of boxing in our signature class that includes the correct Boxing stance, head movement, guard, defence and punching combinations, as well as providing a work out to improve their fitness. The class will consist of Shadow Boxing, Skipping, Boxing Footwork, Bag work, Pad work, along with strength, cardio and core exercises.
CORPORATE & SMALL GROUP
All Levels • Duration: 45 mins
Minimum 4 people/ Maximum 8 people
Boxing for all levels! Our coaches guide you through our signature sequences which are the perfect combination of sweat, skill and fun that HIITS to your favorite playlist! The perfect workout to burn calories and boost confidence.